9pm dinner for one

I made the most delicious chicken tonight.

1 large chicken breast, center cut
Extra virgin olive oil
Sea salt & fresh ground pepper
Lemon juice + lemon zest
Chopped Italian parsley
Crushed garlic
(optional) Sprinkling of cheese, if you want

Gave the chicken a nice coating of EVOO (my mom later told me I should have put it on last), sprinkled all the ingredients on both sides, then baked, covered loosely in tin foil so that it "steams" rather than actually bakes, at 350 degrees for between 20-25 min.  It came out so tender and juicy I hardly knew it was breast meat!